What's good for blackberries
Unlike another type of berry – raspberries, blackberries contain much more vitamins of group P. It is rich not only in pectin substances and bioflavonoids (plant compounds), which are very important for the human body, but also in organic acids – citric, tartaric, salicylic, malic.
In addition to the P vitamins, blackberries also contain vitamins A, B1, B2, E, C and PP, as well as iron and tannins. Blackberries are rich in many minerals, such as copper, manganese, magnesium, potassium and calcium.
Blackberries contain vitamin C
Just one Cup of fresh berries contains 30.2 mg of vitamin C-half the required daily dose. It is involved in the formation of collagen, connective tissue and is essential for the health of blood vessels.
Blackberries contain vitamin K
It helps blood clot and is involved in bone metabolism. If the body lacks vitamin K, the bones become thinner, and the risk of fractures increases.
In addition to the P vitamins, blackberries also contain vitamins A, B1, B2, E, C and PP, as well as iron and tannins. Blackberries are rich in many minerals, such as copper, manganese, magnesium, potassium and calcium.
Blackberries contain vitamin C
Just one Cup of fresh berries contains 30.2 mg of vitamin C-half the required daily dose. It is involved in the formation of collagen, connective tissue and is essential for the health of blood vessels.
Blackberries contain vitamin K
It helps blood clot and is involved in bone metabolism. If the body lacks vitamin K, the bones become thinner, and the risk of fractures increases.