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1. Immunity BoosterDid you know: Guavas are one of the richest sources of vitamin C? It's true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.2. Lowers Risk of Cancer“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it...

Fiber is incredibly important.It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits.Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation.The Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily. This translates to roughly 24 grams of fiber for women and 38 grams for men.Unfortunately, an estimated 95% of American adults and children don’t meet the recommended daily fiber intake. In America, the average daily fiber intake is estimated to be...

You've probably heard by now that yoga is good for you. Maybe you've even tried it and discovered that it makes you feel better. A consistent practice offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident.Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When putting together, all the benefits below contribute to an increased feeling of well-being, which helps explain why so many people find yoga so addictive.Improves Flexibility Moving and stretching in new ways will help you become more flexible, bringing a greater range of...

Arterial hypertension (hypertension, AH) - a condition in which blood pressure is equal to or exceeds 140 mm Hg (as a result of at least three measurements made at different times against a calm background; you can not take medications that increase or decrease blood pressure). If it is possible to identify the causes of hypertension, it is considered secondary or symptomatic. In the absence of an obvious cause, it is called primary, or hypertension. The latter is much more common, it affects more than 90% of people with high blood pressure. Arterial hypertension affects 30-45% of the adult population. Before the...

1.Treatment of Fever:Fever is always common health problem when immune system is getting frail. Grapefruits are great sources of Vitamin C which boosts Immune system and safeguards common cold and fever. High temperature is found when someone falls in fever and Vitamins in Grapefruits balance temperature in the body. So fever affected disease may be cured quickly by taking grapefruits juice.2.Treatment of Malaria:There is long history of grapefruit and it has been used as medicine. Even Scientific research and study also has found that grapefruit can play medicinal role in treating especially malaria. Due to mosquito bite, patients diagnosed with...