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These foods are good on their own, but if you eat them in pairs, they help us absorb the nutrients they contain even more efficiently. Apples and dark chocolateThis combination can not be called traditional, but it is worth trying, because the enzyme catechin contained in apples and the antioxidant quercetin together work wonders: strengthen the immune system, activate brain activity, improve the functioning of the heart and blood vessels. Oatmeal and freshly squeezed orange juiceOatmeal and orange juice are excellent sources of phenols. This means that they improve the functioning of the digestive system.Tomatoes and liverLack of iron in...

Corn is one of the oldest annual cereals known to mankind. There are references to the fact that corn was domesticated almost 9 thousand years ago in Mexico. Since then, corn has become a common product, it is grown in many countries and used for food all year round. Corn is especially popular in the countries of South and North America. Corn is widely used in cooking in raw, boiled and canned form, corn starch, butter, flour are obtained from corn grains. Useful properties of corn are appreciated in all countries of the world, this plant is widely used not...

Blueberries are an amazing combination of delicious and healthy, which in our life, you will agree, does not happen so often. In any condition, whether fresh or dried berries-they contain a huge amount of vitamins and many other trace elements that are so necessary for a person in the modern rhythm of life. Blueberries have been called "rejuvenating" since ancient times. The beneficial properties of blueberries have been recognized by both scientists and traditional medicine. The main thing is that it should be collected in ecologically clean areas.Blueberries contain many elements: carbohydrates, potassium, magnesium and phosphorus. Do not forget about...

Unlike another type of berry – raspberries, blackberries contain much more vitamins of group P. It is rich not only in pectin substances and bioflavonoids (plant compounds), which are very important for the human body, but also in organic acids – citric, tartaric, salicylic, malic.In addition to the P vitamins, blackberries also contain vitamins A, B1, B2, E, C and PP, as well as iron and tannins. Blackberries are rich in many minerals, such as copper, manganese, magnesium, potassium and calcium.Blackberries contain vitamin CJust one Cup of fresh berries contains 30.2 mg of vitamin C-half the required daily dose. It...

Calorie content of apricot The calorie content of apricot is 44 kcal per 100 grams of product. Composition and useful properties of apricot Apricots are considered one of the most useful fruits, because they contain: beta-carotene, choline, vitamins A, B3, B2, B5, B6, B9, C, E, H and PP, as well as minerals: potassium, magnesium, iron, iodine, phosphorus and sodium, pectins, inulin, dietary fiber, sugars, starch, tannins and acids: malic, citric and tartaric. Eating apricots in the season helps to increase the level of hemoglobin in the blood, strengthen the protective properties of the body. The presence of magnesium makes...